Archive | Health And Wellness

The Weather is Warming Up (finally), so How Much Water Should You Drink Per Day

The dog days of summer are fast approaching, and while we can’t control the rising temperatures outside, we can control the heat of our bodies. That means drinking fluids and that, of course, begs the question; how much water should you drink?   “You body is about 60% water and every organ needs water, from […]

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Time to Spring Clean Your Medicine Cabinet

Raleigh, NC – The weather is warming and it’s time to open the windows, air out the house and start spring cleaning. However while many people are cleaning homes, garages, cars and even yards, it’s easy to forget a very important job.  Clean out the medicine cabinet, the top drawer, or wherever you keep prescription and […]

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Common Fever Myths Debunked

Call them what you want: old wives tales, grandma’s home remedies, urban legends or just plain cure-alls. Just don’t rely on them to get healthy!   According to the Centers for Disease Control and Prevention, as of last month, the predominant flu virus circulation was still the 2009 H1N1 virus and it is common for […]

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Don’t Let Sneezing and Sniffling Ruin Your Spring!

Raleigh, NC – We’re into the heart of spring, when tradition people’s thoughts turn to love as they see flowers and trees exploding with blooms of color all around them. However for the roughly 40 million people in the country struggling with allergies, nothing kills a thought of love like a sneeze, stuffy nose or sore […]

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Brian Sanders of i9 Sports at the 2012 IFA Conference

Brian Sanders is the president and COO of i9 Sports. He talked with us about the great things to come in 2012 for i9 Sports.