Categorized | Seniors

Voices from the Sandwich Generation: Just Breathe

Sometime I feel like I’m being squeezed from all sides. My parents on one side of me, my kids on the other, and here I am in the middle taking care of both. I am sandwiched, just like so many other people my age who are going through the same thing…

Sound familiar?

If you are like most people, you’ve probably got an idea of some calming activities you want to build into your life. Maybe you’ve considered meditation or exercise, but they always seem to end up on the bottom of your to-do list. Maybe you put them off because you fear what you might discover while meditating or exercising, or you feel guilty at taking “me time.”

This article was syndicated and originally appeared on the Senior Helpers website.

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